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Prevention Fitness Systems Express Workout Dance it Off
The third in a series of exercise programs by Prevention Fitness Systems, Express Workout: Dance It Off! is a high-energy workout DVD developed by the leading fitness experts of Prevention, America's leading healthy- lifestyle magazine.
Dance It Off! features workouts in four dance styles: hip-hop, Latin, jazz, and ballet, which can be mixed and matched to burn fat, firm muscles, -
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- and just plain have fun. Bonus segments include a smoothie recipe, five moves to improve one's abs, and tips to charge up one's energy level.
A welcome addition to cardiovascular fitness and exercise libraries. Also highly recommended are the previous Prevention Fitness Systems DVDs, "3, 2, 1 Workout" and "Express Workout: Belly, Butt, and Thighs." 52 min., color.
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